The VIP Lounge https://validator.w3.org/feed/docs/rss2.html Police officer who punched man nine times defends his actions Welsh gardeners urged to add 1 natural item to soil to help hydrangeas thrive Number of empty private homes in Swansea increasing amid housing shortage Frozen chips will be extra crispy when covered 1 staple kitchen ingredient Strictly’s Tabby Stoecker ‘incredibly grateful’ after devastating family tragedy Barry-Murphy bans phrase at Cardiff City as he responds to Omari Kellyman transfer Big music festival to take place across Cardiff this autumn – full list of events Plans emerge for Llanfairfechan school to switch from English to Welsh medium Police searching for man after ‘large fight’ on Cardiff street Thirteenth Met Police officer sacked after Panorama undercover documentary ‘Overwhelming support’ for dog fouling controls in RCT Budget gap Rhondda Cynon Taf could be facing next year made clear Man raped sleeping woman and told her ‘keep your mouth shut’ when she woke Former teacher accused of rape pulled alleged victim into alley, court hears – live Tax that’s ‘like a second mortgage’ for people in Swansea comes under fire Welsh rugby’s player of the year announced as star joins legends The Split creator explains reason for not returning to Defoe’s story ahead of spin-off Michael Sheen seen as Owain Glyndŵr for first time in new trailer Urgent alert over popular Amazon furniture buy that can suddenly ‘snap shut’ Six Nations coach overcome with emotion as he testifies at star’s murder trial See how well you are ageing with ‘simple’ walking test that takes ‘seconds’ New Strictly host hits back at backlash after replacing Tess and Claudia Lawyer warns MOT inspectors will fail your car if you make one simple error Pension minister issues urgent statement after State Pension tax blow Rape accused taunted alleged victim about infecting her with STD, court told – live Craig Bellamy breaks silence on Burnley job and reveals he was in intensive care Wales breaking news plus weather and traffic updates (Tuesday, September 15) All Blacks legend snaps at Springbok hero in heated on-air spat as finger pointed Wales breaking news plus weather and traffic updates (Thursday, September 17) Baked beans will taste ‘really special’ if you add one simple ingredient Home Trains cancelled to and from Cardiff after train breaks down on track – live updates First ministers of Wales, Scotland and Northern Ireland meet in Cardiff – live updates Young people caught in ‘experience trap’ unable to get work Wales breaking news plus weather and traffic updates (Sunday, September 13) Wales breaking news plus weather and traffic updates (Monday, September 14) Broccoli will be more delicious if you stop boiling it and add extra ingredient Call the Midwife boss’ perfect three-word response as she teases season 16 Drivers warned common window habit could land you unlimited fine and 9 points Ditch baking jacket potatoes in the oven for method that makes them even tastier Chilli con carne richer and more flavourful with unexpected ingredient — it’s not chocolate Sir Anthony Hopkins: ‘I always wanted to be a musician. Now I’ve finally done it’ Speedboat killer Jack Shepherd sentenced after attacking partner with barbecue tongs M4 Prince of Wales bridge crash causing miles of traffic – live updates Person hit by train dies and passengers face disruption between Cardiff and London – live New World Rugby rankings published as record set and historic moment close Man killed in suspected rival biker gang violence in Pontypool had suffered head injury Keep fruit flies away by sprinkling 50p kitchen ingredient around windows HMRC issues ‘this week’ message to 7million people with a state pension Council workers abused and harassed as police brought in