The VIP Lounge https://validator.w3.org/feed/docs/rss2.html I tried lattes at Starbucks, Costa, Pret and Caffè Nero – there was a clear winner Right shoulder pain could be a symptom of ‘silent killer’ cancer Cardiff Half Marathon 2026 live updates as thousands hit the streets of the Welsh capital Strictly’s Amy Dowden ‘broke down in tears’ as family threatened to ‘seek legal advice’ England international changes personal opinion on Henry Pollock as warning raised Mike Tindall fears that if children take after Zara in one major way ‘we are all f****d’ Wales breaking news plus weather and traffic updates (Sunday, October 4) Strictly Come Dancing leaked spoiler sees fans ‘devastated’ over first elimination Brenda Blethyn praises Trigger Point star as she makes frank Vera admission Politics was a family affair, but nobody expected her to be here – Mair Rowlands MS’s journey from the dining table to the Senedd Dragons v Scarlets LIVE: Score updates, TV channel and start time A buoyant mood among Plaid Cymru faithful but there is much to do New ‘Victorian’ infection warning signs as pharmacist says ‘it can be painful’ Body language expert spots Maya Jama’s ‘sign of regret’ on Celebrity Traitors Wales breaking news plus weather and traffic updates (Saturday, October 3) Trains cancelled and delayed as passengers hit by ongoing issue in Cardiff October lawn ‘mistake’ Monty Don says to avoid before winter Police tell mum of baby found dead on Welsh coast ‘you do not have to face this on your own’ Abergavenny cooking club empowers children to learn healthy food skills Mary Berry’s ‘super simple’ Yorkshire pudding recipe is perfect for your Sunday roast Serious crash shuts busy road in Cardiff – live updates Strawberries stay fresh for longer every time with simple kitchen roll storage method The Works says ‘stop using immediately’ as item pulled from shelves over ‘serious chemical risk’ Killer husband emotionless as wife’s family tell him he has torn them apart Wales breaking news plus weather and traffic updates (Friday, October 2) Conjoined twins defy odds after being given just hours to live New Barclays £489.99 warning as customers receive text message ‘bank alert’ Man seen running from harbour in Aberaeron at 1am must pay more than £1,100 Guns N’ Roses legend announces Cardiff Castle gig for 2027 Young drivers see the biggest insurance savings, data suggests Pilots recovering after surviving plane crash at Welsh flying school Cardiff train changes confirmed with two major events in city on same day ‘My semi-detached neighbour has illegally demolished his house – my life is hell’ Woman, 28, dies during gathering at friend’s house in Swansea Welsh international to sign for top English side after being left without club Wales breaking news plus weather and traffic updates (Thursday, October 1) Premium Bonds £100,000 wins for Wales – full list of big prizes Pensioner, 88, wrestled to the ground and robbed at Newport Tesco during day out with granddaughter Attract doves to garden regularly in October by scattering 1 item outdoors Man threatened to pick up 14-week-old baby and ‘splatter him against wall’ Wales breaking news plus weather and traffic updates (Wednesday, September 30) EastEnders’ Alfie Moon actor Shane Richie handed six-month driving ban for speeding Ex-director of Cardiff Sixth Form College admits £5m theft from school Man dressed as Deliveroo driver busted by Cardiff police as true role revealed Man found not guilty of causing grandmother’s death by careless driving Three arrested after police search man in Swansea street ITV Winter episode guide, release schedule and how to watch new forensic crime drama Gordon Ramsay’s simple tomato soup tip ‘makes it taste so much better’ Fiji international dies aged 39 as tributes paid Home